Before Hiking, Do These Stretches to Make You As Flexible As a Cat and Prevent The Hiking Injuries

Holidays are the right moment to do exercises, one of which is hiking trails or walking across hilly paths. However, even easy hiking trails can result in sprained ankles, strained muscles, or worse, if we do hiking trails without preparation. The most effective method of preparing our bodies is consistent stretching. In addition to stretching … Read more